I am trying to understand myself. I am going within and trying to understand myself.I dont know what to make of it but I think meditation is leading me through this search . I follow what Amma teaches , i.e. close your eyes and meditate on your breath.When you inhale , chant "MA" , when you exhale chant "OM". I keep at this for a while ,and then I get taken away by the peace and serenity.I become part of the meditation process itself.Its like this peace engulfs everything.Im not sure how to describe this part.You feel there is another part of you who is doing this.Your like a witness.There is something inside of you.Thats when I stop and open my eyes.I dont know how to continue from there.
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